khmer Ideas

We all want to live a healthy life and want to live as long as we can. What can we do in order to live a healthy life and live longer? Here are some steps that you should follow in order to live a healthy life and live longer: Eat right, Exercise regularly, Quit smoking, don’t smoke, and don’t do drug.

                Eat right means that you should eat foods that contains less fat, less sugar, and less salt. When you consume a lot of fats, these fat tissues can deposit along the wall of your artery. This deposit can block your blood flow and in a long run this will lead to a heart attack or stroke which could result in death. Chickens and fish contain less fat that beef and pork and they are good for your body. When you eat chickens, try not to eat the skins. The skins contain mostly fats. The skins taste good but they are not good for your body.

                Of all the meats, fish is the best. For this reason, you should eat fish more often. It is recommended that you should eat more chicken, fish, vegetable, and fruits than those that contain a lot of fats.

                Addition to eating right, you should also exercise regularly. You should exercise at least 30 minutes day and at least 3 to 5 day a week. You don’t have to perform vigorous exercise. Jogging, biking, swimming, or simply walking is good enough.

                However, if you prefer playing sports such as soccer, basketball, volley ball etc…, that is ever better. Exercising can improve your heart rate and blood flow circulation throughout your body. It can also clean out fat tissue that deposit along the wall of you artery. In along run, exercising can prevent a heart attack or a stroke just like eating right.

                Besides eating right and exercising regularly, you should not smoking you should quit it as soon as possible. You should know that smoking is not good for your lung. As you continue to smoke for a long time, sooner or later you will develop lung cancer.

                Once you have lung cancer, you can’t be cured and most likely you will die from it. For this reason, you ought not to smoke at all. If you have been smoking, you should consider quitting it. Smoking is simply not good for your health.

                As mention in the above paragraphs, in order to live a healthy life and live longer, you should eat more healthy foods such as chicken, fish, fruits, and vegetables. You should exercise regularly. Whether you exercise by walking, biking, swimming or playing sport, exercise is good for your health.

                And again smoking is not good for you either. If you have been smoking, you should consider stop smoking. It is just not good for you.

                Remember living healthy and living longer, you should: eat right, exercise regularly, don’t smoke, and quit smoking live long and be prosperous.

Referent

Retrieve from: https://www.youtube.com/watch?v=KG-OZ-B3JSA

When we have free time, we should work on something that can benefit us or our society. Often when we have free time, we tend to sit around and do nothing. This is indeed a waste of time.

                We all should consider time as a very precious entity given to us by nature. That is to say: time is very important. Some of us, from day to day, we wish to have just enough time to complete an assignment, to work on a project, or just to make a living.

                The bottom line is that when we have free time we should work on something that we enjoy doing. Something can be, for example, gardening, teaching someone about something, or investing something that are useful and are needed by our society.

                It could be something that can used to improve farming in hope for yield increase. Or if you enjoy raising poultry such as ducks and chicken or cattle such as cows and water-buffalo, or raising fish, why not do it. They all are useful.

                If you don’t want to raise chicken, cattle, or fish, you can repair your home if your home needs repaired. Or you can read books or learn new skills. There are countless of things that you can do to keep yourself busy. You can always think of something to do or to work on.

                If you don’t have lands that are big enough to raise Cattle, or ponds to raise ducks or fish, you can always do gardening in your backyard. In your garden, you can grow vegetables like lemon grass, lettuce, green onions, mints, or whatever that you like to eat.

                You can share them with your neighbors or if you prefer you can sell them at your local market. These are the benefits of keeping yourself busy. This is just an example of being productive.

Referent 

Retrieve from: https://www.youtube.com/watch?v=oRdx2dxBfVI&t=538s